Healing starts with feeling safe & Cozy
hi, I’m Mariah
I am a lover of all things cozy. As a Certified Canadian Counsellor and Certified Yoga Instructor, I believe that comfort and psychological safety are essential foundations for healing. My approach is rooted in creating a space where you feel at ease, supported, and truly yourself.
The name Cozy&Co is more than just a brand...it’s an invitation. I want you to feel welcome to make this space your own, whether that means bringing a cozy blanket, sipping your favorite tea, or simply taking a moment to breathe. When you’re comfortable, you’re able to relax, open up, and set the roots for meaningful healing. Together, we’ll create a space where you feel safe, heard, and ready to begin your journey.
/aboutme
Services
Individual counselling
A supportive, one-on-one process where you can explore your thoughts, feelings, and challenges in a safe space
Couples counselling
A safe space for partners to work through challenges, improve communication, and strengthen their relationship with the guidance of a professional.
individual yoga session
Provide personalized guidance to help you reduce stress, improve flexibility, and cultivate balance and mindfulness, tailored to your unique needs.
My Therapeutic Approach
I take a person-centered approach, grounded in mindfulness and a deep understanding of the mind-body connection. With a background in kinesiology and experience as a yoga instructor, I integrate both physical and emotional awareness into our work together. My goal is to create a safe, compassionate space where you can explore your thoughts and feelings, while also tapping into your body’s wisdom to promote healing and growth. I believe in empowering you to find balance and clarity, both mentally and physically, so you can live with greater peace and resilience.
When you are ready,i would love to connect.
I’m here to listen and support you, at your own pace, whenever you're ready to start.